The 13 Best Yoga and Surf Retreats Portugal 2023
Looking for the best yoga and surf retreat in Portugal?
Portugal is a stunning country with so much to offer the adventurous traveler. From its beautiful beaches and stunning coastal villages to its rich culture and delicious cuisine, you won’t be disappointed! If you’re looking for a truly unique holiday experience, yoga and surf retreats in Portugal are an ideal option.
Whether you’re a beginner or a seasoned yogi, Portugal’s nature and world-class waves make it an ideal destination to soothe both the body and the mind.
Remember the sea is much calmer in summer months, which is ideal for beginner surfers, while winter months bring much larger swell, sure to please more advanced surfers. Make sure to consider this when deciding what time of year you’d like to plan your trip.
Our Top Pick
The yoga and surf retreat which gives you the most for the least, is Omassim in Ericeira. It has THE best micro-biotic food, and incredible yoga and surf instructors at an outstanding price for 8 days.
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The 11 Best Yoga and Surf Retreats Portugal 2023
Combining the natural beauty of Portugal’s silver coast with rejuvenating yoga practice is the best way to work towards true balance and harmony.
Here are 11 of the best yoga and surf retreats in Portugal that you should consider for your next trip:
1. Golden Waves Surf Lodge – Furadouro 3 Day Fluidity Eco Yoga and Surf Camp
The Golden Waves Surf Lodge in Furadouro, near Porto, is the perfect place for a yoga and surf retreat. This luxurious lodge offers travelers the opportunity to explore Portugal’s stunning coastline while learning both surfing and yoga.
With two days of surf lessons, unlimited use of boards and wetsuits, two Yin yoga sessions, a swimming pool, fitness center and sports area plus transport to the best surf spots – this is an experience you won’t want to miss! Enjoy a truly unique holiday experience that will leave you feeling nourished both physically and mentally.
Rated 4.5/5 by 147 travelers on Tripaneer.
Everything was better than expected. The food, the accommodation. The yoga and surf lessons were really fun, enjoyable and the right balance of challenging and laid back
review by Tripaneer traveler, Oct 2022 (more reviews)
✅ Check availability at Golden Waves Surf Lodge here.
2. Quinta D’Anta – Figueiro da Foz 7 day yoga and surf retreat
If you’re looking for an unforgettable yoga and surf retreat, then look no further than Quinta D’Anta near Figueira da Foz! Located just a stone’s throw away from some of the best surfing beaches in Portugal, this boutique-style hotel is the perfect place to relax and unwind.
With six days of guided surf lessons, 6 days of surf-oriented yoga lessons, functional training sessions to improve your skills on the waves and access to massage therapy – you’re bound to improve your surf stance quickly.
Enjoy delicious daily breakfasts as well as free use of the swimming pool, pool table, mountain bikes and fitness center while you stay in one of the comfortable private rooms. Have a great time and take home memorable experiences you’re sure not to forget any time soon.
Rated 4.5/5 by 53 travelers on Tripaneer.
Couldn’t have enjoyed myself or have been taken care of any more! What a great week – Pedro was an incredible host and really brought the magic, and was so welcoming throughout my stay. Tiago and Leonor were fantastic teachers and really helped me progress my surf/ yoga throughout the week, whilst also being lovely to hang out with. All the people at Quinta D’Anta made me feel so welcome and really made my whole experience so enjoyable from start to finish
David Marwood, July 2022 (More reviews)
✅ Check availability at Quinta D’Anta here.
3. Boa Onda – Peniche 5-day yoga and surf retreat
Boa Onda is the perfect place for a yoga and surf camp and provides the ideal environment to relax, have fun, and improve one’s physical and mental well-being.
This five-day retreat offers participants four surf classes, four yoga classes, daily healthy vegetarian breakfast, transport to and from the surf spot, fruit, tea, and coffee all-day. Experience the amazing Supertubos waves with help from friendly instructors and don’t forget to squeeze in the time to practice yoga between rides.
Join Boa Onda for an unforgettable holiday of fun, relaxation, and soulful connection!
Rated 4.5/5 by 89 travelers on Tripaneer.
I came with the intention to surf and relax and the experience was exactly that. Lots of great surfing, with super knowledgable surf instructors (Rapul and Pico) for more experienced surfers. The guesthouse catered well to my food requirements, all the staff are super friendly, helpful and a great vibe. The yoga sessions, run by Ana, were fantastic, and catered to a range of levels. Overall, a great stay!
Gus Gresswell, October 2022 (More reviews)
✅ Check availability at Boa Onda here.
4. Surfcamp 360 – Santa Cruz 8-day yoga and surfing
Surfcamp 360 in Santa Cruz is the perfect yoga and surf retreat for anyone looking to escape the everyday hustle and bustle. Located in one of Portugal’s most stunning coastal towns, Santa Cruz offers breathtaking views and perfect waves that are ideal for both beginners and experienced yogis.
The 8-day program combines excellent accommodation with daily yoga and surf classes, as well as one hiking session, a 45-minute massage, and a welcome dinner. It’s worth noting that airport transfer is also included!
Rated 4.5/5 by 20 travelers on Tripaneer.
The atmosphere is wellcoming, respectful, encouraging, familial and friendly. the camp is in a great location, gigantic house, beautiful garden , a special place for yoga, with top quality gear, teachers (Rui, Vasco, Diogo, and PEDRO for the yoga and Ally are just incredibly knowledgeable and qualified) I had the best time, I felt appreciated, helped, freedom, …what can I say? I would happily have stayed another week.
by Vincent Foissard, August 2022 (More reviews)
✅ check availability at Surfcamp 360 here.
5. OmAssim – Ericeira 8-day surfing and Yoga Retreat
Omassim in Ericeira is the perfect place to experience a unique and unforgettable yoga and surf retreat. Being the only World Surf Reserve in Europe, Ericeira has many surf camps, as well as many yoga studios, but this one takes the cake for me.
With its incredible ocean views, helpful instructors, fabulous micro-biotic food and wide range of activities offered in the 8-day package, Omassim offers something truly special.
The package includes five surfing lessons, two yoga classes, daily breakfast plus lunch and dinner, fruit and tea all day, and use of the fitness room. You’ll love the quality of the food here, with healthy and tasty vegetarian meals served daily.
Rated 4.5/5 by 258 travelers on Tripaneer.
Great experience, food was excellent, very various activities with surf and yoga, SUP, aerial Yoga, mountain biking etc… 2 different yoga teachers offering very different classes, the yin yoga was just perfect after the surfing.
Tripaneer traveler, July 2022 (More reviews)
✅ Check availability at Omassim here.
6. Moka Surf House – Eirceira 4-day surfing and Yoga Retreat
Are you looking for a unique and unforgettable retreat experience? If so, Moka Surf House in Ericeira, the only World Surf Reserve in Europe, is the perfect place for you!
With its combination of yoga and surfing classes, delicious vegetarian dinners, relaxing massages and more, this package offers an opportunity to take time out from your everyday life and get back into harmony with nature.
Enjoy two-hour surf lessons with full equipment (beginner level), daily local transfers to town and beaches as well as one daily yoga class (75/90 minutes each). Plus pamper yourself with a one-hour relaxing massage before enjoying a drink with the other guests after hours.
Rated 4.5 by 357 travelers on Tripaneer.
All the staff at Moka were great, really friendly and helpful! I particularly liked that free transfers to and from the beach/Ericeira were provided…it was a nice touch! The yoga was good and the massage I had was so relaxing! I loved the communal feel of the surfhouse, it was very easy to meet people and was nice to get to sit and eat meals together.
Kelly Oliver, October 2022 (More reviews)
✅ Check availability at Moka Surf House here.
7. Shamballah Retreats – Sintra 6-day surf and yoga holiday
Shamballah Retreats at Sao Joao das Lampas beach is the perfect destination for those who are looking to find balance and harmony in their life. This yoga and surf retreat offers an amazing experience, combining Portugal’s stunning golden beaches with a rejuvenating yoga practice.
Enjoy 10 yoga classes, 4 days of surf lessons, 5 guided meditation sessions, time to explore the surroundings and much more! All meals are vegetarian and mostly organic, while you stay in comfortable accommodations for 5 nights.
To top it off there will be a meditative concert that will really help you connect with your inner self. Come join Shamballah Retreats for an unforgettable to connect with yourself!
Rated 4.5/5 by 90 travelers on Tripaneer.
The retreat in Shamballah was a unique experience. Patricia and Zarqa have been able to create a structure within which every guest can experience a “I’m exactly where I want to be” feeling. From the interpretation of yoga and meditation practices, to the kindness of the people involved in Shamballah, to the beauty of the surrounding places: everything contributes to making the stay pleasant and inspiring small or big changes, even after the retreat is over, to cultivate a deeper relationship with yourself. Obrigado!
By Riccardo Toma, March 2023 (more reviews)
✅ Check availability at Shamballah Retreats here.
8. The Salty Pelican- Cascais 4-day meditation yoga surf and massage retreat
The Salty Pelican yoga and surf retreats offer an unforgettable experience for visitors to Portugal. Start your day by meditating at sunrise on the beach, accompanied only by the sound of crashing waves. Follow this with a Hatha flow or Yin yoga class to get your body ready for the day ahead.
Enjoy a guided meditation hike to the magnificent Ursa beach, followed by a picnic on the beach. With the retreat’s friendly, experienced team of instructors and therapists, you will learn how to practice yoga in your own way and create that perfect experience for yourself.
Afternoon activities include surfing or stand-up paddle boarding lessons with unlimited board rental. When it’s time to relax and unwind, take advantage of the 45-minute relaxing massage. Enjoy a delicious healthy breakfast daily and premium accommodation only 700m from the beach.
Rated 4/5 by 480 people on Tripaneer.
It’s a very nicely created social space centered around activities in yoga, surf and social activities in the evening. It seem to attracts a good mix of people and in the end it’s about the people you meet, the connections you make with others and the new experiences you learn from. The rooftop is the jewel here together with the excellent activities.
Robert Ziherl, August 2022 (More reviews)
✅ Check availability at Salty Pelican.
9. Arrifana Surf Lodge- Aljezur 8-day surf and yoga retreat
Visiting Arrifana Surf Lodge in Aljezur is the perfect choice for anyone looking to experience a once-in-a-lifetime all-inclusive yoga and surf holiday package.
It is an excellent program if you are looking for one-on-one time with an instructor since small groups allow everyone to get private instruction.
With 8 days of surf classes, 5 morning yoga classes, 7 continental-style breakfasts, 6 buffet-style lunches, 4 evening meals and 1 massage included, this package is sure to leave you feeling truly refreshed and energized.
It is well-priced and one of the highest-rated in the area.
Rated 5/5 by 26 travelers on Tripaneer.
I had an exceptionally great time with Sarah and Aldo and their lovely team, filled with such a positive energy, laughs, love, sun, fun, waves (!) and OMG amaaazing food !!! House is super clean and cozy, beds were very comfy, again: food was amazing, always with vegetarian and vegan options, you could never go hungry! The optional yoga sessions were super fun and relaxing and adjusted to personal needs. I also booked the optional massage and it was just the perfect cherry on top after hours of surfing.
Lucy Overbeck, August 2022 (More reviews)
✅ Check availability at Arrifana Surf Lodge here.
10. Tiny Whale Surf Lodge- Lagos 8-day Roxy Ladies week yoga and surf retreat
Tiny Whale Surf Lodge in Lagos, Portugal is the ideal place for a surf and yoga holiday. It offers an exclusive women-only camp for beginner to intermediate surfers, with five days of activities that include two daily surf lessons and a daily evening yoga class.
The accommodation is well decorated and feels like home, while there’s also a great pool and fabulous jacuzzi for sore muscles. The daily meals provided are really excellent, with breakfast, lunch and dinner all included in the price.
The instructors are friendly and knowledgeable, making sure everyone gets the most out of their lessons.
You also get video coaching or surf theory sessions as well as the opportunity to practice your moves on a skateboard! This experience is sure to leave you feeling more confident, energized and connected than ever before.
Rated 4/5 by 27 travelers on Tripaneer.
The instructors were awesome and catered to every student independently. Every student was given adequate 1:1 instruction. The food was great and all dietary requests were accommodated. Water refill station was present. Beautiful pool and jacuzzi.
Tripaneer traveler, July 2022 (More reviews)
✅ Check availability at Tiny Whale Surf Lodge here.
11. Gale Beach Boutique Hotel – Albufeira 5-day Yoga and surf, SUP and Kayak
Are you looking for an unforgettable retreat experience in Albufeira? Then the Gale Beach Boutique Hotel is the perfect place for you.
With its beautiful location and luxurious amenities, this five-day yoga and surf retreat offers a unique opportunity to explore the Algarve from both land and sea.
Enjoy daily yoga classes as well as two hours each day of your choice of kayaking, stand-up paddle boarding or surfing. Plus, indulge in a relaxing massage during your stay. You’ll also have free time each day to explore the area, as well as daily breakfast and dinner.
Rated 4.5/5 by 13 people on Tripaneer.
All of the staff was so kind, helpful and authentic, these are people who truly care about their guests. The best vegetarian food I have ever had. Location was perfect, away from the busy mass tourism. If you are looking for zen and tranquility, this is your place. And the yoga dome, absolutely amazing! The variation of yoga classes offered is a lot of fun. The surfing school and its instructors- very good as well. Well organized and I had such a good time learning how to surf. Kayaking is a great experience as well. And last but not least the massage is spot on
Tripaneer traveller, August 2022 (More reviews)
✅ Check availability at Gale Beach Boutique Hotel here.
Luxury Surf and Yoga Retreat Portugal
Luxury surf and yoga retreats rarely are all-inclusive, and provide more of a hotel-type accommodation, as opposed to a hostel, with high-level amenities such as a beautiful pool and/or spa. They also generally include breakfast, but no other meals. Take a look at these options if this is more your deal!
12. Surfers Lodge Peniche
An excellent option for anyone looking for a little pampering, yoga and surf! Rooms are cozy, charming and stylish, and breakfast is delicious with freshly made juices.
We appreciate the sustainable ethos at Surfers Lodge Peniche, and the rooftop area is the perfect place to relax with a lovely pool and jacuzzi. Definitely worth looking into!
Rated 8.8/10 on Booking
We had an amazing stay and the fact that everything you need is in the hotel itself, including yoga, rooftop terrace with pool/jacuzzi and most importantly the surfing school in the basement where you get dressed and equipped on the spot and driven to the beach with instructor and back to hotel and quick access to your room for a hot shower! The food was delicious and fresh and they accommodated my daughter’s dietary needs. We rarely go back to the same places, but we would come back to the easygoingness of Surfer’s Lodge
Anna, August 2022 (More review)
✅ Check availability at Surfers Lodge Peniche here.
13. Noah Surf House Portugal – Santa Cruz
This place gives an alternative twist to high-level design and service. The charming atmosphere and super cool vibes make it an ideal place for couples and even families since it is very kid friendly.
The rooms at Noah Surf House Portugal are lovely and the beach restaurant and secluded beach are the cherry on the cake! Fabulous!
Rated 9.2/10 on Booking
Literally the coolest hotel we have ever stayed in. We were greeted with a warm drink and a freshly baked cookie on arrival. The hotel directly faced the beach with rugged, stormy waves and you could view the beach from your own private deck or from every floor of the hotel as there were gorgeous decks with fire pits across the front of each floor of the main hotel. Food was lovely. Staff were super friendly and helpful. Lovely surf shop underneath.
Sam, December 2021(More Reviews)
✅ Check availability at Noah Surf House Portugal here.
SUP Yoga Teacher Training
Located in the Marina da Lagoa in Albufeira, this experience will not only give you the chance to connect and ground yourself through nature, but will certify you as a SUP Yoga Teacher.
SUP Yoga Teacher Training presents an amazing opportunity for yoga teachers looking to add something different to their repertoire while on holidays in Portugal.
This specialized certification is internationally recognized by the Yoga Alliance Professionals and is taught by renowned teacher Marco Peralta.
It provides a unique experience, combining the stunning views of Portugal’s beaches with an immersive four-day course.
Yoga and Surf Retreats Portugal FAQ
What is surf retreat?
A surf retreat is a type of vacation where participants stay in a specific location to focus on improving their surfing skills. It typically includes instructional sessions and activities that are related to surfing, as well as free time for relaxing and exploring the local area. Surf retreats often take place in coastal areas, including beaches in Ericeira Portugal, where participants can enjoy the waves of the Atlantic Ocean.
Are yoga retreats worth it?
Yes, yoga retreats are definitely worth it! A yoga retreat is a great way to focus on your health and well-being while experiencing a new culture and environment. Taking the time to practice yoga in an unfamiliar setting can give you a sense of clarity and open your mind to possibilities. Additionally, participating in various activities during the retreat can help strengthen relationships with fellow participants and create lasting memories. By attending a yoga retreat, you will gain valuable knowledge that you can use for life-long growth and development.
What should I pack for a surf and yoga retreat?
For a surf and yoga retreat, you should pack appropriate clothing for both activities. Be sure to bring items like swimsuits or board shorts for surfing, as well as comfortable clothes such lightweight workout clothes and layers that you can easily remove when doing yoga. Additionally, it’s important to bring a rash guard or wetsuit to protect against the elements while surfing. And don’t forget your sunscreen! Other essential items include a wide brimmed hat, towel, sunscreen lip balm and reusable water bottle. Finally, be sure to bring any items specific to the type of retreat you’re attending such as a yoga mat or surfboard if necessary.
The Wrap-Up: The Best Yoga and Surf Retreats Portugal 2023
No matter what type of yoga and surf holiday you’re looking for, Portugal has something to offer every traveler. Whether you’re a beginner or an experienced surfer, there’s a retreat that will suit your needs. Choose one of these yoga and surf retreats in Portugal and experience the perfect balance between adventure, relaxation, and rejuvenation.
